Tag Archives: fat loss
Difficult losing fat? This may be the cause.
At Functional Health and Acupuncture Institute in Cherry Hill, NJ we help people with chronic health issues identify the root causes of their conditions using traditional tools of Chinese Medicine and modern principles of Functional Medicine.
One factor that often complicates chronic illness is the rising rates of obesity we see in society. Despite people’s efforts at eating a healthy diet and exercise to lose fat, they may still be resistant to losing weight. One reason for this is the levels of toxins in their system may be very high. And there is one little unknown fact that will prevent millions of people from ever losing fat. According to the US government this one thing is the considered the number one pollutant in the human body and will put a quick halt to ever reaching your desired level of fitness and fat loss.
One of the major causes of the obesity epidemic is the unprecedented level of phthalates or plasticizers in our lives. The problem with these toxic environmental chemicals is the fact that they are difficult to impossible to avoid. In fact they are found in every species even in the most pristine wild.
Phthalates are the highest pollutant in the body being over 10,000 times higher than any of the thousands of other environmental toxins. They are found throughout our homes in items such as soda and infant formula bottles, food packaging, cosmetics, nail polish, mattresses, couches, carpets, clothing, medications, styrofoam cups, vinyl flooring, construction materials, home wiring, computers, industrial and auto exhausts. In fact they are so pervasive that now children six years of age have levels that used to take adults until the age of 40 to accumulate.
These toxins are largely stored in fat stores to protect our vital organs. It would be unsafe to have these chemicals released in circulation so they are stored away in fat. The overwhelming amount of toxins, called phthalates, accumulated in the body shocks the body’s natural ability to depollute them, resulting in the inability to lose weight. These pollutants have also been linked to complications when treating chronic fatigue syndrome, fibromyalgia and diabetes to name a few.
How to detoxify these chemicals?
Phthalates are virtually impossible to avoid as they are contained in foods, water bottles and body lotions. The best most people can do is to be certain they are doing everything they can to effectively and efficiently eliminate their build-up in the body.
One of the key ingredients to ridding the body of these harmful toxins is first to do what you can to avoid them. Stop drinking out of styrofoam cups and plastic bottles. Eat 1-2 servings per day from the Brassica family vegetables like brussel sprouts, broccoli, cauliflower, kale and arugula, as this will help the liver detoxify phthalates. Supplements also exist that can confer many of the benefits of these foods. You can also use a far infrared sauna to help sweat out toxins.
I also recommend a formal detoxification program twice a year to help the liver clear out the body’s chemical burden. This consists of a 3 week period of eating a very clean diet along with providing specific nutrients that the liver uses to conduct its Phase I and Phase II detoxification processes. A formal three-week detoxification will not only help eliminate toxins, but also can help reset your metabolism and improve immune heath. Here at Functional Health and Acupuncture Institute, we offer a variety of detoxification programs that are helpful to everyone and vital to anyone experiencing autoimmune disease, chronic illness, or those just looking to look and feel their best.